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Tagged With: healthy living

Goal!!

Today was another doc visit with the surgeon to see check my progress.  I wasn’t looking forward to it, as I was going to have to see the same one that gave me such a hard time last month.  However, I was sort of pleasantly shocked!!

She entered and asked how I was doing and I told her great.  This time, she wasn’t negative.  She said she could see (on paper) that I’d lost more than just a couple pounds.  I told her “yes” and that I was happy with that.  She talked to me for awhile and asked quite a few questions.  I don’t remember what they all were.  I do remember feeling like I just wanted to get out of there.

I know she wasn’t completely happy, but didn’t have reason to complain either.  With my additional weight loss, I’m .1 lb. from reaching my first goal.  To that, she said, “let’s just call it goal made”!!  I was thrilled with that.  It means that I’ve now officially lost 50 lbs. and have hit my first major step in this process. 

I still have 20 to 30 lbs. to go, but I’m well on my way now!!  She was either satisfied enough or just didn’t want to deal with me, but I don’t have to go back again until January.  She said seeing me on my 1 year anniversary will be good enough because I’m going down at a steady rate, despite it being SLOW.

I’m just so happy so glad that I’ve made this first goal.  This was huge!!  I know it’s been slow and it might not make her happy, but I’m happy and that’s all that matters.  I didn’t get this surgery for super fast or easy weight loss.  I knew I was going to have to work at it and working at it, I’m indeed doing!!

Onward I go!!

 

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Categories: Blogging, Daily Life, Family, General, Memories/Experiences, the Home, Uncategorized | Tags: , , , , , , , , | 2 Comments

Down Again

Miss K and I have debated for a long time about changing the day that we weigh in.  It seems like Tuesday is here before we know it and it seems so soon after a weekend.  Today we finally made the change!!

One of the reasons that we want to weigh in on Wednesday is because the only days we don’t work-out are the weekends.  on Tuesday, we’re back on schedule, but sometimes still have weekend weight.  I’ve always weighed less on Wednesday then on Tuesday.  It’s been that way since the surgery.  I always weighed on Tuesday, then my appointments were always on Wednesday.  Each time, I weighed less at the appointment.  

I haven’t been keeping accurate tracking for a little while.  We’re having issues with the scale recording the changes from weigh-in to weigh-in.  My record sheet has disappeared and I just haven’t taken the time to find it.  I finally found it and am back on track today!!

With that, I’ve lost another pound.  Yippy!!  That puts me closer to that 50 lbs. mark.  I’m so tired of telling people “almost 5o pounds”.  HAHA  Only 2 more lbs. before I hit a huge mark on the scale too.  I’ve set this goal and thought I’d reach it sooner, but it’s close now.  I feel like once I hit this mark, it’s all downhill!!

On another weight loss note, Miss K lost this week too.  I’m so proud of her!!  She’s working at it hard and I see her putting effort into it.  I know she struggles with this and has done a great job maintaining.  She’s a great kid and I love seeing this sort of spirit in her!!




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Bedside Manner

I don’t know what the last update was on my weight loss.  My original surgeon changed duty stations and I ended up with this great replacement.  He was taking such awesome care of me.  He was working with me on the weight loss and trying to fix my UTI.    Then I found out at my August appointment that he was leaving the very beginning of September.  That left me with all these crazy emotions and fear of what my new temporary doc would be like (because my doc is returning after his deployment is over).

That brings us to my September appointment.  I arrive at my appointment to find that my doc has been detained in surgery and I need to come back about 2 hours later.  I go do some grocery shopping and return as told.  I’m the first one back and I’m checked in.  I wait close to an hour when another lady shows up and just as the doc returns from surgery, another man shows up.  We’re all called back at the same time and I wait in my room a good hour more.  I can hear the doc in the room next to me with the man that showed up last, fully knowing that my appointment time was before his.  It’s on a Wednesday, so I tell the nurse that I have to leave.  We’re talking already very late in the afternoon and I still have to get ready for my religion class.  I go to the front desk and schedule my October appointment and she can’t believe that I wasn’t seen yet.

Finally, we’re at my October appointment yesterday.  I’m there my 15 minutes prior, which is required to be seen.  If you’re not, they can and will cancel your appointment.  I waited about 45 minutes past my appointment time to be seen.  I was weighed and put in my room.  I waited some more.  The doc walks in and asks how I’m doing and I tell her “great”.  She says “oh really, well you didn’t lose much weight”.  Now mind you, she’s well over an hour late for my appointment by this time.  She informs me that I’d lost 2 lbs. since last month and that she’d discussed it with the OCS student with her.  I’m wondering why she’s discussed this with him before even seeing me and why she’s judging me without so much as talking to me.  This was my introduction to this doc…..missed my appointment last month and late to this one!!

This lady starts telling me that I haven’t lost enough weight and I inform her that it’s about the norm for me and my other doc hasn’t been worried about it in the least and that it’s been slow and steady.  I tell her that my activity and weight loss are keeping up with each other and I don’t have any huge pockets of hanging skin, of which I’m proud.  Her reply was, “let me tell you, we all get sagging skin as we get older”.  Then she shows me this chart that she drew on my medical records to show the OCS student how I’m not losing enough weight and in her exact words to me, “you’re not going to succeed and you’re eventually going to put it all back on”.

Can you imagine!?!?  What if I wasn’t as strong as I am??  What if I was having serious issues??  You can’t just talk to ANY patient that way, but especially a weight loss patient.  She’s a total freak!!  I don’t even want to discuss what a disaster my fill was.  Let’s just say that it hurt worse than any I’ve had so far and if I have may way, she’ll not do another one!! 

I just want to know who these docs think they are.  They have no right to talk to anyone that way….ever!!  Thank goodness for my supportive family and my own personal strength.  She really could have gotten in my mind and caused me to fail with words like that.  I intend to prove her wrong and rub her freak face all in it!!  What a crazy witch!!

By the way, to date, I’ve lost almost 50 lbs. now.  I’m down a full 6 sizes in clothes.  Yes, it’s been slow, but it’s also been steady.  I hit a plateau early and I’m losing again.  Surgery or not, everyone will hit a plateau.  It’s the nature of the body.  She didn’t even bother to find out that I’ve had a hysterectomy and I do NOT take hormones.  And yes, that does slow the weight loss down.  DUH!!  So I’m proud of me and I can see such huge changes and so can everyone else….all for the better.

My recommendation is that she goes back to school and learns some bedside manner and stays far away from weight loss patience!!



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Categories: Blogging, Daily Life, Family, Friends, General, Religion, the Home, Uncategorized | Tags: , , , , , , , , , , , , | 1 Comment

At a Loss

Yes, I’m at a loss, but not about life or anything like that.  I lost weight today!!

I’m so happy that I can say I’m finally moving past the plateau.  For weigh-in today, I lost 1.8 pounds.  That’s the most that I’ve lost in a week since June.  I just can’t help but to feel that I’m headed in the right direction again.  It’s a good feeling!!

I had ever intention of getting back to a regular daily exercise routine, but I haven’t been able to get that far yet.  I’m just so busy.  I have been exercising, but not like my 30 minute daily routine.  It’s most important that I don’t just skip it though. Also, eating at home really helps!!  I don’t think people realize how bad eating out really is for them.  My entire family can tell the difference.

The most important thing with this fill is that I’ve had to learn how to eat all over again.  I really haven’t had this experience before.  My first fills were right after surgery.  Then, it was too much and caused me to vomit.  Because of that, I had some removed.  I had to watch what I ate, but it was still easy to get it down.  This time, it’s really closed it up, but still lets the food pass.  I have to totally wait at least 4 hours and sometimes 6 hours.  It all depends on what my previous meal was.  The more course the food is, the longer it takes to settle.

I have to say, I’m enjoying this new feeling!!  Oh, and hubby says he can see the weight loss.  I think he’s crazy, but you know at this point, it all counts!!


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Plateau

Things have been pretty busy around here, but I’ll get into that on another blog post.  For now, I’m just going to update my weight loss…..or lack there of.

I had my doctor appointment yesterday.  It went really well, although the weight loss news wasn’t good.  It seems that since my last appointment, I gained 2 pounds.  However, the doc told me not to worry.  He assured me that it’s actually not considered a gain, but it was a plateau.  The doc said that 5 lbs. or more is a gain.  That felt good to know that and know that he was so understanding about it.

The doc put in 0.5 cc fill in.  He said that considering it’s been since April since I had a fill, I’d done really well.  He said that plateaus do happen and it’s about time that I got one.  I actually forgot that it’d been that long since I had a fill because as long as I was losing, I didn’t need one.  This is the first month that I actually didn’t lose anything.  Up to now, I’d lost something and it was going slow and steady.

In addition to that, he checked my labs for my UTI.  He was surprised that my family doc hadn’t called me with an update on the lab results.  He ended up prescribing me 2 antibiotics.  They both last 10 days, then I have to do labs again.  I’m so glad that he cared enough to take care of it.  Care in the military like that is hard to find.  Maybe once and for all, I’ll finally get rid of this UTI!!

Maybe with that fixed, I’ll be more ready to exercise.  Kiddo and I have been working out, but not as regular as we were.  Between the heat, the UTI, and just being really busy, we’ve slacked off a little.  I can’t say enough to effect weight loss though.  We do something everyday, maybe just not for the full 30 minutes.  The worst one can do is to not do anything at all, so we’re always doing something even if it’s just the aerobic step.  I can tell you, that thing works too!!  My legs look great and are so tight.  I can’t remember the last time they looked this way!!  HAHA

So, my weight loss is halted at about 43 lbs. after 6 months.  I still have 30 lbs. to go, but I have no doubts that I’ll get there now.  I can already tell the difference in my eating.  I can barely take anything in and I’m stuffed!!  That of course, is a good things.  Looking forward to seeing the pounds come off again.  I feel great, but I’m ready for the next size down and I’m ready to see that final goal….or at least get closer to it.  One step at a time and no worrying!!

So there you have it.  My 6 month point after the lap-band and a plateau.  Moving on now!!

 

 

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Time Off

I know that I haven’t been blogging much lately. I’m just sort of taking a break from it.  I have many things around the house to get caught up on and summer has just really been off to a busy start.

Things around The Schoolhouse are good.  We’re working hard on finishing up Algebra I this summer.  Miss K has to work on several lessons a day so that we can complete it before starting the new school year.  I’m really proud of her though because she’s handling it all with a smile and good spirit.  I actually think she’s enjoying just working on this one class because she can just focus on it and not have to worry about everything else. 

My weight loss has hit a plateau and I’m so frustrated.  Today I only lost 0.6 lb. and that’s just not enough to suit me.  I’m not even back down to where I was before I gained all that water weight.  That puts me at 8 lbs. to lose in order to reach my 6 month goal.  At this rate, I’m surely not going to make it.  I know I should just accept it and know that everyone hits a plateau, but I’m not eating much and I’m exercising every day.  I’m doing what I should be and I just feel that with the surgery, I really shouldn’t hit the wall like this.  I just want to keep moving ahead and I feel like I’m dead in my tracks right now.  Frustrating!!

Weekends, we’ve been doing chores around the house.  Every night, we go out and water the trees.  We’re just hoping to get them through this long hot summer.  I can’t believe what that little bit of watering has done to our water bill though.  Crazy!!  It’s worth it though if we can get the roots established to the little baby trees.  Even so, it’s going to take years before they’re really trees.  HAHA  Who knows if we’ll ever really see them at their full potential!!

Tomorrow, we’re just going to grill some burgers and enjoy some family time.  Not much you can do when the holiday is in the middle of the week!!  It’s still going to be a good (hot) day and I know we’ll enjoy it.  Lean Green really is looking forward to having a day off.  He works in this heat, so any break is a welcome relief for him.

Next week, I order our curriculum for the next homeschool year and I’ll start planning for next year’s religious education class.  Time to start doing all the prep work!!  I like having things ready and having an idea of ahead of time for what we’ll be doing and putting stuff aside for it.  For me, I can’t plan far enough ahead!!  HAHA

I think that about covers it all.  I’m still trying to post photos for the memes that I participate in.  I really enjoy sharing my photography.  It’s been so hot though that there’s not much to take pics of!!  I’m hoping to go out to the Refuge soon and see if there’s anything new for me to capture.  I’m also going to keep post my Flashback Friday, although there doesn’t seem to be much interest in other joining in.  I have fun with it though and maybe it I keep at it, it’ll spread!!

What do you have going on??


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Categories: "K", Blogging, Celebrations, Daily Life, Family, Friends, General, Holidays, Homeschool, the Home, the Schoolhouse, Uncategorized, Vacation Time | Tags: , , , , , , , , , , , | 1 Comment

What’s Been Going On

I know that I haven’t been around much, so I thought that I’d update!!

First of all, the weight loss got a little hard.  I puked for those 3 weeks and lost a lot of weight.  The doc saw me and fixed it by taking some fluid out.  Then, my weight went in the opposite direction.  I didn’t put much back on, but enough to frustrate me and got me wondering what I was doing wrong.  I was so frustrated.  Well, this week, I finally lost weight again.  I’m feeling more confident again and ready to keep going!! 

This past week, kiddo was at my parents house.  I utilized that time to get some much needed work done around the house.  I got my closet cleaned out and that was a true chore!!  I also come some printable games created for a member of my group and I did those VBS ones as well.  I just did a lot of little stuff that needed to get done.  I’m sure you all know what that’s like!!

The week prior, we had sort of a mini-vacation.  We went to my parents house.  We had a great time and did something different with them each of the days that we were there.  I can’t say it enough….we had such a good time!!  I got home all relaxed and ready for summer.  I got so many bird photos while I was there and I got in quite a bit of practice with my new lens.  I really am having a blast with that new lens!! 

In the future weeks for World Bird Wednesday, I’ll be sharing some of the photos that I got while I was there.  I have enough to last for quite some time!!  I also got some flowers and some bugs to share on Macro Monday.  Let’s just say that my next few weeks of photo memes will be well covered!!

That really is about all that I have to tell you about.  Miss K is in classes at the vo-tech for 2 weeks now.  She looks forward to them so much.  It really is too bad that this is the last year that she’s allowed to go.  Also, she’s done with homeschool this year, but she’ll be spending the summer doing Algebra I.  YAY!!  It really isn’t going to be bad now that it’s all we have to focus on.  I think she’ll be just fine!!

Oh and some good news…..there was no lay-offs this week at Lean Green’s job.  That’s much of a relief to us and some that he works with.  It’s been stressful in many ways just not knowing.  It doesn’t mean that more won’t come, but at least for now, it’s all good!!

Hey, how about the OKC Thunder!?!?  Pretty awesome.  Western Conference Champions!!  We’re so excited and we have home court advantage going into the play-offs.  Totally awesome team and I’m not even that big of a basketball fan, but I love the home state boys.  So proud of them.  Hear that THUNDER roll!!

Alright, I’m outtie!!  Let me know what you all have been up to and what your summer plans are.

 
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Categories: "K", Blogging, Daily Life, Family, General, Homeschool, Memories/Experiences, Photos-Pictures, the Home, the Schoolhouse, Uncategorized | Tags: , , , , , , , , , , , | Leave a comment

Relief

I must say, it’s only a day after my unscheduled doc/surgeon visit, and I’m already feeling better!!  I have been puking for about 3 weeks now.  Basically, since my fill in April.  It’s been terrible and right now, I’m surprised I held off going to the doc for so long.

At first, I thought it was just from the fill and that I needed liquids and that my swelling was going down slower than usual.  After a fill, you’re supposed to go back on liquids for day or w and then puree or mush for a couple days.  Working back into foods.  This is supposed to give you time to heal after a fill and let any swelling go down.  So when I’d puke, I’d just go back to liquids.

Then the stomach virus hit my house.  For a week, I thought that was what was making me puke so much.  During this second week though, I would get something down here or there.  The 3rd week was the worst.  Some days, even liquids were coming back up.  I was starting to get tired.  I hadn’t felt tired since before my surgery.  So yesterday, I just walked into the doc/surgeon office and told them I was vomiting and needed to be seen.  They saw me right away!!

I have to tell you that some of my apprehension about going to the doc was because I knew I was getting a new one.  My doc left after my appointment last month.  He’s moved on, as all military docs do.  So I was nervous….even scared….to go to a new doc.  Granted, the one I had often drove me nuts, but I knew what to expect from him.  After meeting my new doc yesterday, I regret postponing, but that part of it’s over now.

Anyway, he was disappointed I waited and then got onto a discussion with me.  He listened to everything that I said.  I decided he’d either take .5 cc or 1 cc out since 1 cc was injected on my last visit.  The choice was mine.  MINE!?!?  I love that!!  I opted for the whole cc because I wasn’t having any issues before that went in.  He gladly removed it and then sat down to talk with me.  He stated that he very clearly wouldn’t have given me a fill the last time since I was still losing weight.  He’s not about how much I lose, just that I lose.  Now that’s a big change from the previous doc!!  He said losing weight slow is fine, as long as it’s steady.  Yep, BIG CHANGE there!!  He was shocked that I’ve lost 10 lbs. since my fill and thought that was way too much for lap band patient.  We discussed several other things.  I now have a better understanding of what to expect, what to do or not do, and information that I needed.

For example, when I was reading the lap band message boards about my vomiting, everyone on the board knew their lap band size and exactly how much fluid was in it.  Most have had their bands longer, so knew what their “sweet spot” was.  Thanks to my new doc, I now know that I have a Standard AP and that I’m at 3 cc fill.  He also said that despite the fact that many…..actually most….patients get to double that, there are patients that consistently lose weight with less and I just MIGHT be one of those.  Time will tell and he wants to go in smaller amounts with me since I reacted so badly to a full cc last time.  He explained how it should get harder for me to eat, but with proper small bite size and adequate amount of chewing, I should NOT puke after just 2 bites of anything.  He also doesn’t care if I have a tiny bit of mashed potatoes or something like that.  He understands the need and want for variety.  His main concern is to get the protein first.  That’s another huge change because my other doc was like NO carbs, starches, or anything like that.  This one says, it’s alright in MODERATION (another words, a tiny bite) and be sure to work it off and stay on the protein.

It really was a good visit.  I learned a lot.  I must say though, the message boards/forum and web site are amazing too.  I recommend anyone having the surgery look into them.  It’s amazing what information and help is out there!!  I’m already feeling better just having some liquids with flavor and some chicken noodle soup.  And amazingly, it all stayed down!!  I go back next week and he might put .5 cc in, depending on how I feel.  This week, probably because I actually had something stay down last night….I only lost .2 lb. this week.  That’s alright after my huge loss the previous couple of weeks.  Miss K on the other hand lost 2.2 lbs. this week.  Some of that I’m sure was worry over me, but it’s all good now and she’s doing so great.  I’m so very proud of her!!

Ah life, it’s ever changing and such a learning process!!

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Going Down

I made a HUGE step today in my weight loss.  I was a bit intrepid about stepping on the scale this week.  I’ve been sick for almost a week.  I’ve had a ton of sinus drainage and it just really upset my stomach.  On top of that, I think I had a stomach virus.  For the close to a week, I puked almost every day.  Yesterday was so bad that I wasn’t even keeping water down.  However, I also know that you can’t starve a body and lose weight.  The bodies natural reaction is to start to store what it has, thus, usually adding on a couple pounds.  Today when I stepped on the scale, I was in for a HUGE surprise!!

I was down 6.2 pounds….in ONE week!!

I’m so amazed, happy, and relieved.  Relieved that is that I also ate my first meal without throwing up today!!  I just kept drinking water yesterday and all day today.  I decided that I’d give my tummy time to heal and just keep full of fluids.  Much to my relief, dinner stayed down and I was even ready for my night snack a couple hours later.

Not only am I feeling better though, but the whole family is.  It seems they had the stomach bug too.  I’m not sure who gave it to who, but I probably got hit the worst because of the lap band.  Sadly, kiddo did have a fever for a couple days.  She’s much better today and no sign of the fever.  Also, I’m proud of her because she lost another 1.6 lbs. today as well!!  She’s just on a slow steady streak and loses that much a just about every week.  I keep telling her how good she’s doing, because she is.  That’s really major that she’s doing it the right way and that it’s coming off slow and steady.

Hubby was affected by the stomach bug too, but he was fine by the time he had to work yesterday.  He did have quite the “to do” list that he never go to last weekend.  He just took his time and rested and seems to beat the bug the best!!  While we all needed some down time, I did manage to get his hair cut.  Boy did he need it!!

Well, that’s all that I have for you right now.  I know, I’m so darn boring lately!!  I do have photos to post if I can ever get on schedule with some of the photo memes.  Miss K and I also went to go see a movie that I really need to tell you about!!  Ah, for just a couple more hours in the day or just a day to play catch-up.

Oh, and the funniest….or saddest part of how much I’ve lost lately is that I have a brand NEW dress that I wanted to wear tomorrow night to our Appreciation Dinner for religion class and it’s TOO BIG!!  Yes, this dress has been sitting in my closet because I was too fat, now I’m too thin.  Isn’t that crazy!?!?  I’m still wearing it and I’ll look good….and at least I get to say that I’m not that big any more.  For a total, I’m down about 4 sizes now.  Yes, that means that I’m getting into more and more “regular” sized clothes!!  WOOT WOOT

What are you up to….or down to??  Let me know, because I do love hearing from all of you!!




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Categories: "K", Blogging, Daily Life, Family, Friends, General, Religion, Religious Education, the Home, Uncategorized | Tags: , , , , , , , , , , | Leave a comment

Week in Review

I’ve had a great week….and pretty interesting one too.  I decided it’d be a great time to get caught up and do some blogging!!

The race was rain delayed on Sunday and was supposed to happen on Monday at noon.  However, it was later announced that they were going to go for a 7pm race time.  I’ve gotta say this was a Daytona 500 that will go down in history!!  It was the first time in 58 years that the race had even been rain delayed.  Then the action during the race was crazy and bizarre!! 

Jimmie Johnson was wrecked on lap 2.  Jeff Gordon lost an engine.  There were some pretty big wrecks.  Oh, and let’s not forget the red flag that stopped all the cars on the backstretch!!  Juan Pablo Montoya was coming off pit road and hit one of the jet dryers on the track.  It caused a huge fire.  Once they finally got it put out, they had to repair the track.  I think it was about a 2 hour stop.  The funniest part of the whole thing was that Brad Keselowski was on Twitter and taking photos during the red flag!!

Photo By PIERRE DUCHARME/REUTERS

The very best part of the race is that Dale Jr finished in 2nd place!!  He had an awesome win and I’m so happy.  It was exciting to see.  Matt Kenseth won the race, which is just fine for that WI boy.  It’s going to be Jr’s year though!!

Photo by Rainier Ehrhard

In other news, I lost 3 lbs. this week!!  I’m feeling so awesome and I’m really happy.  I didn’t realize I felt “bad” until I felt so good!!  Yesterday, I started having serious digestion issues.  Then tonight at dinner, I just couldn’t eat at all.  Every bite I took, it got stuck in my throat.  Suddenly I had to RUN and it all came up.  I puked 3 times!!  It’s the first time since I’ve had the surgery that it happened.  My thought is that I have a stomach virus because my whole stomach is upset.  Not something I want to do again though and I must say, it wore me out and I’m so ready for bed now!!

Religion class is going great and I’m hoping to get some of our activities posted soon.  Just so much to keep up with right now.  If you’re looking for things for Lent though, please utilize my “search” feature in the column on the right.  I’ve shared many things over my blogging time and it’s all still available for you to use.  I want the kids to benefit from the things that I’ve used or found over the years!!

I guess that’s all for now.  More to come soon.  Have a great weekend!!

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6 Weeks Down

I can’t believe that 6 weeks have already passed.  Time sure is flying!!  It’s been such a mild winter that I can even imagine spring just around the corner.  Boy will I be happy too!!  Since I started losing weight, I’m cold all the time.  I mean, a girl really counts on that blubber to keep her warm all winter long!!  HAHA

I’d love to tell you how much weight I’ve lost since the surgery, but I’ve honestly lost track.  I believe it to be between 25 to 30 pounds.  This week I stayed exactly the same….not up nor down.  The week prior, I lost 4 lbs rather quickly.  It’s alright with me that I slowed down again.  I really want my body to keep up with the weight loss.  I need for my exercising to keep me toned and not muscled.  I definitely don’t need the added weight of muscle!!  I want to look good….healthy….not buff. 

Despite the great weather, I haven’t been able to get out and get any new photos.  I am going to be working in my flower beds this weekend though.  No, I’m not planting yet.  They just need all the winter debris removed and the dirt roughed up so they’re ready for spring planting. 

My parents came to visit last weekend and we had a great time.  The only problem is that it went by way too fast!!  Unfortunately, I have an aunt and uncle that are both very sick right now.  It’s my mom’s oldest sister and her husband.  He also happens to be my dad’s best friend since they were kids.  What are the chances on marrying sisters, huh!?!?  I’m worried about them and am just praying for their health and peace.  I also found out tonight that my mom’s youngest sister’s husband is in the hospital too.  Such is life in an aging family.  I remember them all when they were MY age!!

Well, I think that gets you all caught up again.  I know, I still haven’t gotten into a routine to blog more often.  Still working on that one, but I’m thrilled to not be stuck at the computer all day!!  I hope that you all are well, my faithful readers.  Leave me a comment and let me know what you all are up to.

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At One Month

No, I haven’t fallen off the face of Earth. I’m just taking full advantage of every day and now that I feel so good, I’m even more busy than I ever was before.

So now I’m at one month post-op.  I go in tomorrow for my first fill.  I’m a little nervous about the needle, but I know it’ll be alright.  At my one week appointment, I’d lost a total of 20 pounds between the liquid diet and the surgery.  Over the next 3 weeks, I put on 3 pounds and got very frustrated because I wasn’t losing anything.  I knew in my head that I had to give it time, but my heart was breaking.  Today when I weighed myself, I’d lost all 3 of the pounds that I gained, just this week!!  I’m so happy and I can see where I’m going now and what it’s going to take.

I eat about 4 ounces of food at 3 meals and I generally have one small snack.  I never eat more than the 4 oz., but I sometimes do have less.  If I’m really not hungry, I’ll revert back to something on the liquid diet so that I do have some protein intake. 

I also exercise 4 days a week for 30 minutes each day.  Lately, I’ve really amped it up and have sweated my butt off.  Kiddo works out right along side of me.  We really have fun.  Then on Wednesday’s, we walk the mall.  There’s a walking route in there and if out walk the outside perameter of the inside of the mall, you’ve walked 7/10 of a mile in one lap.  If you walk one and a half laps, you’ve walked a full mile.  I haven’t made it that far yet, but considering 2 months ago I didn’t even walk, that’s HUGE progress!!  Hubby and I also intend to walk every other Saturday in the mall.  I really enjoy it because I don’t have to worry about weather, dogs, and anything else associated with walking the streets….and here, there’s no sidewalks.  Generally, Saturday and Sunday are my days of rest.

I’ve done a ton of work around the house.  Things that I’d been lacking just because I didn’t have the energy.  I can’t wait to tackle even more projects and I just don’t spend much time at all on the computer any more.  That alone feels great!!

I’ll try not to wait so long before I blog again.  I’d really love to get some of my photography up.  Maybe once I get work in the house done, I can even go out shooting and see what I can get now that I move so much better!!  So, I’ll catch you soon and in the mean time, be healthy!!

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Categories: "K", Blogging, Cooking, Daily Life, General, Memories/Experiences, sports, the Home, Uncategorized | Tags: , , , , , , , , , , , , , , | 1 Comment